Weeky Food Time-Table

1. SUNDAY
• Breakfast = Fasting/Skipped
• Lunch = Coca-Cola & Snacks
• Dinner = Garri

2. MONDAY
• Breakfast = Bread & Tea
• Lunch = Rice & Stew (with boiled egg)
• Dinner = Rice & Stew (with boiled egg)

3. TUESDAY
• Breakfast = Bread & Tea
• Lunch = Spaghetti & Stew (with boiled egg)
• Dinner = Spaghetti & Stew (with boiled egg)

4. WEDNESDAY
• Breakfast = Fasting
• Lunch = Fasting
• Dinner = Garri & Suya

5. THURSDAY
• Breakfast = Bread & Tea
• Lunch = Rice & Stew (with boiled egg)
• Dinner = Rice & Stew (with boiled egg)

6. FRIDAY
• Breakfast = Bread & Tea
• Lunch = Yam (with boiled egg)
• Dinner = Yam (with boiled egg)

7. SATURDAY
• Breakfast = Bread & Tea
• Lunch = Indomie
• Dinner = Indomie


#WinningBalancedDietFormulaForUnemployedBachelors/Masters

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